Tue, Feb 02
|Virtual Studio (Zoom)
Perspectives on Healing, Yoga & ADHD
Has managing ADHD symptoms in the midst of a global pandemic taken a toll on your self esteem? This class offers tools for empowerment through yoga and understanding yogic practices. This is a safe space to share our own journeys & knowledge in managing ADHD. Let's heal and grow together.
Time & Location
Feb 02, 2021, 2:00 PM – 5:00 PM EST
Virtual Studio (Zoom)
Guests
About the event
join me for a 2 part yoga class where we'll dive into understanding ADHD as a mind-body experience and flow together in an ADHD-informed yoga class led by katherine elam (200 RYT). Together, we will examine ways to live more empowered and intentional lives. let's heal our traumas around ADHD. we will discuss:
- chakras
- polyvagal theory
- trauma & empowerment
- self care
- "productivity" strategies
...and more! I will also provide some exercises and resources that may be helpful to you or someone you love on this healing journey.
this class is donation based and open to all.
disclaimer: I am not a licensed medical professional. this course is not a substitution for any clinically prescribed therapy or other treatment. this course does not provide any form of medical treatment and should not be used to diagnose or treat any mental disorders. the purpose of this course is to offer new perspectives and resources to anyone dealing with adhd or adhd-like symptoms in an effort to deepen their understanding of themselves, of their behaviors and reconnect with an empowered sense of self.