Perspectives on Healing, Yoga & ADHD
Tue, Feb 02
|Virtual Studio (Zoom)
Has managing ADHD symptoms in the midst of a global pandemic taken a toll on your self esteem? This class offers tools for empowerment through yoga and understanding yogic practices. This is a safe space to share our own journeys & knowledge in managing ADHD. Let's heal and grow together.
Time & Location
Feb 02, 2021, 2:00 PM – 5:00 PM EST
Virtual Studio (Zoom)
Guests
About the event
join me for a 2 part yoga class where we'll dive into understanding ADHD as a mind-body experience and flow together in an ADHD-informed yoga class led by katherine elam (200 RYT). Together, we will examine ways to live more empowered and intentional lives. let's heal our traumas around ADHD. we will discuss:
chakras
polyvagal theory
trauma & empowerment
self care
"productivity" strategies